![Understanding AOD card](https://www.qld.gov.au/__data/assets/image/0034/487555/Frame-1.png)
Understanding mental health
Learn more about mental health and how it can affect you or the people you care about.
It can be hard to know when or where to get help if you or someone you know is struggling with mental health.
Find general mental health information or Queensland Health services or other providers that can give you the support you need.
Learn more about mental health and how it can affect you or the people you care about.
Get help and support by finding mental health services and treatment options that are available around Queensland.
Understand your rights and the support services that can help when you're being treated for a mental illness.
Whether you’re looking for mental health support for yourself, someone you care about, or just trying to improve your wellbeing , Head to Health is a good place to start.
1300 MH CALL (1300 642 255) is a confidential mental health telephone triage service that provides the first point of contact to Queensland Health mental health services.
You can also call the following crisis and support helplines, 24 hours a day, 7 days a week.
If you or someone you know needs immediate help call Triple Zero (000) or go to your nearest emergency department.